Many people are unhappy with their figure and are trying hard to lose weight in the legs and glutes. This area is really very difficult to correct. But do not despair, we have prepared for you a super-effective workout for weight loss, as well as tips on adjusting nutrition.
General recommendations for slimming legs:
Circuit training for legs (2-3 rounds)
Before training, be sure to warm up. If you think the load is insufficient, you can strengthen it with dumbbells or a resistance band. Do exercises regularly.
Go to our page with selection of Youtube lessons for legs and immediately start training with co-train.space!