Bodyweight leg workout

Many people are unhappy with their figure and are trying hard to lose weight in the legs and glutes. This area is really very difficult to correct. But do not despair, we have prepared for you a super-effective workout for weight loss, as well as tips on adjusting nutrition.

Leg workouts at home: lose weight

General recommendations for slimming legs:

  • Exercise 3-4 times a week
  • Spend more time walking
  • Take a contrast shower after training
  • Try a massage course to correct the problem area.
  • Drink 1.5 - 2 liters of water every day
  • Eat more fiber
  • Give up fried, sweet and fast food

Circuit training for legs (2-3 rounds)

  • Squats (15 times)
  • Squats pulses (3 pulses 15 times)
  • Squat hold (15 seconds)
  • Lunges (16 times)
  • Sumo squats (15 times)
  • Sumo squats pulses (3 pulses 15 times)
  • Sumo squats with calf raises (15 times)
  • "Skier" - side lunges (15 times each leg)

Before training, be sure to warm up. If you think the load is insufficient, you can strengthen it with dumbbells or a resistance band. Do exercises regularly.

Go to our page with selection of Youtube lessons for legs and immediately start training with co-train.space!