CET | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
00:30 | ABS | Arms & Core | Recovery workout | Lower body | Split workout | ||
04:00 | Stress relief | Full body cardio | Lower body | Arms & Back | Cardio ABS | ||
07:00 | Abs & Booty | Full body cardio | Morning workout | ABS | Morning workout | ||
12:30 | Arms & Back | Full body cardio | ABS | ||||
15:00 | Lower body | Dance cardio | ABS | Morning yoga | Arms & Core | Full body HIIT | Middle split |
18:30 | Full body | Partner workout | Split workout | Back stretch | Butt workout | ABS | Yoga |
EST | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
01:00 | Abs & Booty | Full body cardio | Morning workout | ABS | Morning workout | ||
06:30 | Arms & Back | Full body cardio | ABS | ||||
09:00 | Lower body | Dance cardio | ABS | Morning yoga | Arms & Core | Full body HIIT | Middle split |
12:30 | Full body | Partner workout | Split workout | Back stretch | Butt workout | ABS | Yoga |
18:30 | ABS | Arms & Core | Recovery workout | Lower body | Split workout | ||
22:00 | Stress relief | Full body cardio | Lower body | Arms & Back | Cardio ABS |