Exercise in groups watching the same fitness video on Youtube for free

how to do

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The duration of each workout is 10-15 minutes

CET Monday Tuesday Wednesday Thursday Friday Saturday Sunday
00:30 ABS Arms & Core Recovery workout Lower body Split workout
04:00 Stress relief Full body cardio Lower body Arms & Back Cardio ABS
07:00 Abs & Booty Full body cardio Morning workout ABS Morning workout
12:30 Arms & Back Full body cardio ABS
15:00 Lower body Dance cardio ABS Morning yoga Arms & Core Full body HIIT Middle split
18:30 Full body Partner workout Split workout Back stretch Butt workout ABS Yoga
EST Monday Tuesday Wednesday Thursday Friday Saturday Sunday
02:00 Abs & Booty Full body cardio Morning workout ABS Morning workout
07:30 Arms & Back Full body cardio ABS
10:00 Lower body Dance cardio ABS Morning yoga Arms & Core Full body HIIT Middle split
13:30 Full body Partner workout Split workout Back stretch Butt workout ABS Yoga
19:30 ABS Arms & Core Recovery workout Lower body Split workout
23:00 Stress relief Full body cardio Lower body Arms & Back Cardio ABS

Our selection of workouts